Posture & Biomechanics

Good posture is about more than standing up straight so you can look your best. 

Posture is defined as the attitude assumed by the body either with support during the course of muscular activity or as a result of the coordinated action performed by a group of muscles working to maintain stability.

ADVERSE EFFECTS OF POOR POSTURE

In a world where everyone is glued to screens, poor posture can be bad for your overall health. It can

Misalign your musculoskeletal system
Increase pressure on the spine, making it more prone to injury and degeneration
Cause neck, shoulder, and back pain
Decrease flexibility
Affect how well joints move
Affect balance and increase the risk of falling
Make it harder to digest food
Make it harder to breathe
In women it can lead to an imbalance in the core muscle leading to incontinence and pelvic organ prolapse

The Relationship Between Posture and Pain: 

There are many theories that bad posture is a contributing factor in low back pain, some studies have shown that improved posture and postural control can have a positive effect on pain.

AT LE YANTRA, WE HELP PATIENTS

Obtain Normal Joint Range of Motion necessary for good posture alignment.
Obtain Normal Muscle Length
Obtain Good Muscle Strength to be able to pull the body into the correct posture.
Obtain Excellent Muscle Endurance needed to be able to work for hours on end.
Normal Nerve Extensibility to allow for normal posture.
Affect balance and increase the risk of falling
Good Spatial Awareness with verbal and visual feedback and assist with postural taping.
Perfect Posture Habits

ASSESSMENT INVOLVES

Head alignment
Cervical, thoracic, and lumbar curvature
Shoulder level symmetry
Pelvic symmetry
Pelvic symmetry

The Best Posture and Biomechanics Clinic in Bangalore

Le Yantra is the perfect amalgamation of therapeutic expertise, the latest tools and technology, and the perfect strategies to offer the best posture services. Visit us to experience smooth and pain-free sports performance.