Sports Massage

Advanced Sports Massage Therapy in Bangalore

Sports Massage helps alleviate stress and tension that builds up in the soft tissues as a result of sports and physical activity. Sports massage can easily break down minor injuries and lesions that occur, due to overexertion and/or overuse. 

Sports massage is often a combination of techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure. At Le Yantra, we achieve exceptional results through a perfect blend of techniques, and knowledge. The results are optimum performance and injury-free training and minimization of post-event injuries.

WHAT IS MASSAGE THERAPY?

Massage therapy is a deep, invigorating, and relaxing massage. Poor posture, overuse, or the stresses and strains of everyday life can lead to overworked muscles, causing aches and pains. Massage therapy releases these tight muscles, removes knots, reduces anxiety, improves circulation, and decreases the build-up of scar tissue after surgery.

Sports Massage Can:

  • Prevent Injury,
  • Improve Muscle Flexibility,
  • Reduce Stress And Tension,
  • Help Rehabilitation After Injury,
  • Enhance The Immune System, And
  • Improve The Recovery Time After Exercise And Competition.

Remedial Massage Can:

  • Relieve Tired And Aching Muscles,
  • Aid Rehabilitation After An Injury,
  • Enhance The Immune System, And
  • Aid Mental Relaxation Which Reduces Tension Generally.

WHAT DOES MASSAGE THERAPY INVOLVE?

One-off massage sessions tend to provide short-term relief. Regular sessions tend to produce longer-term results. Massage therapy can involve one or more of:
Friction Massage
Trigger Point Massage
Chopping
Myofascial Release
Kneading
Vibrations
Percussions
Relaxation Techniques
Acupuncture

Conditions That Benefit From Massage Therapy

Acute Or Chronic Pain
Arthritis
Fatigue
High Blood Pressure
Diabetes
Infertility
Depression
Various Medical Conditions

The Best Sports Massage Clinic in Bangalore

Le Yantra is the perfect amalgamation of therapeutic expertise, the latest tools and technology, and the perfect strategies to combat sports-related injuries and more. Visit us to experience the best sports massage services and enjoy pain-free sports performance.