Sports Specific Injuries

Targeted treatment and rehabilitation for injuries related to your sport—whether it’s running, football, tennis, or cricket—to help you recover faster and perform stronger.

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Monday – Saturday
9 AM – 9 PM
Sunday & Public Holiday
10 AM – 5 PM

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Sports Specific Injuries

Targeted Recovery. Enhanced Performance. Injury-Free Return to Sport.

At Le Yantra, we understand that each sport puts distinct demands on your body. From the explosive movements of football to the repetitive swings of tennis, each discipline comes with a predictable set of injuries. That’s why we provide customized sports rehabilitation programs designed to treat, prevent, and manage injuries with evidence-based physiotherapy—all tailored to your game

Tennis / Racquet Sports

Racquet sports involve repeated overhead motions, lateral footwork, and gripping movements. Common Injuries:

Tennis Elbow – inflammation of tendons due to repetitive backhand strokes
Rotator Cuff Injuries – from overhead serving motions
Wrist Strains – from high-speed swings
Ankle Sprains – caused by quick court movements
Lower Back Pain – due to rotational stress on the spine

Volleyball

Frequent jumping, diving, and overhead hitting put the upper body and lower limbs at risk. Common Injuries:

Finger Sprains – from blocking or spiking
Ankle Sprains – during landing or lateral movements
Patellar Tendinopathy – from repetitive jumping
Shoulder Impingement – due to overuse of the shoulder during spikes or serves

Running / Track and Field

Repetitive impact, improper footwear, or training errors can lead to chronic issues. Common Injuries:

Shin Splints – inflammation of the lower leg muscles and tendons
Stress Fractures – tiny cracks in weight-bearing bones
Plantar Fasciitis – heel pain from tight fascia under the foot
Runner’s Knee – pain around the kneecap from poor mechanics
IT Band Syndrome – outer knee pain from friction of the IT band

Swimming

Repetitive upper body motion and hip/knee movements can cause overuse injuries. Common Injuries:

Swimmer’s Shoulder – rotator cuff impingement from overhead strokes
Breaststroker’s Knee – strain on the inner knee ligaments
Lower Back Strain – especially in butterfly and breaststroke

Martial Arts / Wrestling

Combative sports carry a high risk of traumatic and overuse injuries. Common Injuries:

Joint Dislocations – due to throws or locks
Muscle Strains – from explosive kicks and takedowns
Concussions – from head impacts
Cauliflower Ear – swelling from repetitive trauma
Finger & Wrist Fractures – due to grappling and falls

Weightlifting / CrossFit

High-intensity lifting with poor form or fatigue can lead to serious injury. Common Injuries:

Lower Back Injuries – disc herniation or strain from deadlifts/squats
Rotator Cuff Strains – from overhead lifts or jerks
Knee Pain – from poor squat mechanics or overload
Elbow Tendonitis – repetitive loading during pull-ups or presses

Ready to Return Stronger, Faster, and Pain-Free?

At Le Yantra, we don’t just treat injuries—we empower athletes to move better, train smarter, and perform at their peak. Whether you’re recovering from an ACL tear in football, battling jumper’s knee from basketball, or managing chronic overuse injuries from running or lifting, our expert team of physiotherapists and sports rehab specialists is here to guide your complete recovery journey.

Le Yantra is a leading spine and sports injury clinic in Bangalore, offering expert chiropractic care, physiotherapy, and advanced pain management solutions. With state-of-the-art facilities and a patient-first approach, we are committed to helping you live a pain-free and active life.