Spine health Back Pain and Surgery: Can Physiotherapy Help You Avoid It?
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
Written by our clinicians 
Pain, explained properly
Every article here is clinically reviewed by the team that treats the problem. No reposted listicles, no advice we would not give you in the room.
Featured · Spine health
Why Sitting for Long Hours Hurts Your Back (and What Actually Helps)
Most of us sit through the day, and when the back starts to ache the sitting gets the blame. The research points at something slightly different: staying in one position for too long without moving.
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Showing all 11 articles
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Spine health How your phone and laptop are quietly changing your neck
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Wellness Lifestyle-based pain is not a disease. It's a communication
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Sports injury Five ways to prevent the injuries we see most in runners
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Wellness Physiotherapy or chiropractic: which one do you actually need?
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Spine health How Chiropractic Adjustments Help Improve Posture and Spine Health
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Spine health Back Pain Treatment in Bangalore: Our Non-Surgical Approach
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Spine health Acute vs. Chronic Back Pain: Understanding the Key Differences
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Spine health Uncovering the Roots: What Really Causes Back Pain?
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
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Spine health Why Posture Matters: The Hidden Science of Spinal Alignment
Le Yantra Team · Reviewed by Dr. Palanivel Mayavan
Reading because something hurts?
Articles are useful up to a point. If you want an answer about your own back or knee, start with the condition page instead.
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Back & Spine
6 conditions
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Joints & Limbs
6 conditions
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Sports Injuries
6 conditions
Editorial standards
Who wrote this, and why it matters
Health content that nobody signs is content nobody is accountable for. Every article on this site carries a named clinical reviewer, their qualifications, and the date it was last reviewed.
- Written or clinically reviewed by a registered physiotherapist at Le Yantra.
- Reviewed at least once a year, with the review date shown on the article.
- General information only, it does not replace an assessment of your own problem.
The mockup attributes all three sample articles to Dr. Mayavan by name. The client decision is a house byline, so articles carry "Le Yantra Team" plus a named clinical reviewer, docs/03-content-model.md.
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