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Le Yantra, Spine & Sports Injury Clinic
Written by our clinicians

Pain, explained properly

Every article here is clinically reviewed by the team that treats the problem. No reposted listicles, no advice we would not give you in the room.

A woman sitting on a sofa working on a laptop that rests on a cushioned lap desk, a phone propped beside it.

Featured · Spine health

How your phone and laptop are quietly changing your neck

Tech neck is not a posture fad. Holding your head forward for eight hours a day loads the cervical spine several times over, and the symptoms usually show up somewhere else entirely, as headaches, or as a shoulder that will not settle.

Le Yantra Team · Reviewed by Dr. Palanivel Mayavan

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  • Spine health
  • Wellness
  • Sports injury

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Reading because something hurts?

Articles are useful up to a point. If you want an answer about your own back or knee, start with the condition page instead.

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Editorial standards

Who wrote this, and why it matters

Health content that nobody signs is content nobody is accountable for. Every article on this site carries a named clinical reviewer, their qualifications, and the date it was last reviewed.

  • Written or clinically reviewed by a registered physiotherapist at Le Yantra.
  • Reviewed at least once a year, with the review date shown on the article.
  • General information only, it does not replace an assessment of your own problem.

The mockup attributes all three sample articles to Dr. Mayavan by name. The client decision is a house byline, so articles carry "Le Yantra Team" plus a named clinical reviewer, docs/03-content-model.md.

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New articles, nothing else

A short note when we publish something new. No offers, no appointment reminders.

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