Ankle Sprain
twisted ankle
A ligament injury that heals faster than the balance and control it takes away. That gap is why sprains recur.
Physiotherapy pillar
No referral needed · One-to-one throughout · Available at both clinics
Draft, not published
This page has its structure, its confirmed facts and its place in the navigation, but the
clinical copy is not written. It carries noindex and stays out of the sitemap
until a clinician writes and signs off the content. Nothing here is invented to fill the gap.
How long each session takes and how many you need is decided at your assessment, not before it. It depends on what is causing the problem and how long you have had it. You will be given an estimate after the first visit rather than asked to buy a package in advance.
What it is used for
Generated from the condition pages themselves, so this list and the treatments named on each of those pages are always the same list read from two directions.
twisted ankle
A ligament injury that heals faster than the balance and control it takes away. That gap is why sprains recur.
Loss of shoulder movement in every direction, including when someone else moves your arm. Slow, and staged.
Front, side, deep or below the kneecap. Where and when it hurts is what tells the causes apart.
knee cartilage tear
A tear in the knee's load-spreading cartilage. Acute traumatic tears and degenerative ones behave differently and are managed differently.
shoulder tendon injury
Tendinopathy through to full-thickness tears in the four muscles that stabilise the shoulder. A tear on a scan is not automatically the cause.
pain down the back of the leg
Pain along the sciatic nerve, through the buttock and down the leg. A symptom with a cause, usually in the lower back.
pain on the outside of the elbow
A tendon problem at the outside of the elbow, far more often from work and gripping than from sport.
Find us
Every service runs at both our clinics, Malleshwaram and MEI Layout, monday – saturday 9 am – 9 pm · sunday & public holidays 10 am – 5 pm.
#34, 2nd Cross, Sampige Road, Malleshwaram, Bengaluru 560003
#197, 1st Floor, 60 Feet Main Road, MEI Layout, Hesaraghatta Main Road, Bengaluru 560073
Your wellness starts here
Every treatment plan at Le Yantra starts with a full assessment, not a standard protocol.
Monday – Saturday 9 AM – 9 PM · Sunday & public holidays 10 AM – 5 PM