Heel Pain
Under the heel, behind it, or around the sides. The location and the timing are what separate the causes.
Sports Injury & Recovery pillar
Podiatrics & Custom Insoles in Bangalore
Foot assessment and insoles prescribed after examination, not by default.
No referral needed · One-to-one throughout · Available at both clinics
Draft, awaiting clinical review
The copy on this page is written and is waiting on clinical sign-off. It carries
noindex and stays out of the sitemap until a clinician reviews it and a review
date is recorded, which is what makes the medical statements on it attributable.
Blocked until answered:
- Is there a qualified podiatrist on staff, or is this foot and gait assessment with orthotic prescription delivered by a physiotherapist? Different claims, different wording.
Assessment of the foot and lower limb, and where indicated, custom insoles made to your feet.
Insoles help some people considerably and others not at all. What determines which is assessment, how your foot behaves under load, what your symptoms follow, and what your footwear is doing. They are prescribed here after examination rather than sold as a standard solution.
Who it helps
You have heel, arch or forefoot pain. You have recurring lower limb problems as a runner. You have been told you have flat feet or high arches. Or you have diabetes and need foot care advice.
Conditions we treat with this
Plantar Fasciitis, Heel Pain, Shin Splints, Achilles Tendinopathy, Knee Pain.
How it works
- Assessment. Foot structure, how it behaves when loaded, and your walking and running mechanics.
- Footwear review. Bring the shoes you actually wear. Often the shoe matters more than the insole.
- Deciding whether insoles help. Not everyone needs them, and we will say so.
- Casting and manufacture where they are indicated.
- Fitting and review. Break-in guidance and a follow-up to check they are working.
What to expect
Bring all the shoes you regularly wear, everyday, work and sports. Wear shorts or clothing that lets your lower legs be seen.
If insoles are not indicated, you will be told that rather than sold a pair.
What it is used for
Conditions we treat with this
Generated from the condition pages themselves, so this list and the treatments named on each of those pages are always the same list read from two directions.
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Plantar Fasciitis
pain under the heel, worst on the first steps of the day
The commonest cause of heel pain. A tissue-loading problem, which is why it responds to loading rather than to rest.
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Shin Splints
shin pain in runners
Pain along the inner shin in runners. A load problem that can progress toward a stress fracture if it is worked through.
Before you book
Frequently asked questions
Do I need custom insoles or will off-the-shelf do?
Off-the-shelf works well for many people. Custom is worth it where foot shape or the specific loading pattern requires it. The assessment establishes which.
How long do they last?
It depends on use and body weight. We will give you an expected life and check them at review.
Will they fix my flat feet?
No. Insoles change how load is distributed; they do not change foot structure. Flat feet are also common and frequently painless.
Find us
Available at both clinics
Every service runs at both our clinics, Malleshwaram and MEI Layout, monday – saturday 9 am – 9 pm · sunday & public holidays 10 am – 5 pm.
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Malleshwaram
#34, 2nd Cross, Sampige Road, Malleshwaram, Bengaluru 560003
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- Nearest metro: Mantri Square Sampige Road.
- Street parking on 2nd Cross.
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MEI Layout
#197, 1st Floor, 60 Feet Main Road, MEI Layout, Hesaraghatta Main Road, Bengaluru 560073
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- On 60 Feet Main Road, off Hesaraghatta Main Road.
- Off-street parking available.
Your wellness starts here
Book an assessment at either clinic
Every treatment plan at Le Yantra starts with a full assessment, not a standard protocol.
Monday – Saturday 9 AM – 9 PM · Sunday & public holidays 10 AM – 5 PM
