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Le Yantra, Spine & Sports Injury Clinic

Spine & Back Pain pillar

Core Strengthening & Stabilisation

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No referral needed · One-to-one throughout · Available at both clinics

A woman holding a side plank on an exercise floor with one arm raised, a clinician kneeling behind her with a hand at her hip.

Draft, not published

This page has its structure, its confirmed facts and its place in the navigation, but the clinical copy is not written. It carries noindex and stays out of the sitemap until a clinician writes and signs off the content. Nothing here is invented to fill the gap.

What it is

Who it helps

Conditions we commonly treat here

How it works

What to expect in a session

How long it takes

How long each session takes and how many you need is decided at your assessment, not before it. It depends on what is causing the problem and how long you have had it. You will be given an estimate after the first visit rather than asked to buy a package in advance.

Why Le Yantra for this

What it is used for

Conditions we treat with this

Generated from the condition pages themselves, so this list and the treatments named on each of those pages are always the same list read from two directions.

  • Lower Back Pain

    pain in the lower back

    Pain between the ribs and the legs. Common, rarely dangerous, and generally responsive to movement and strengthening.

  • Sciatica

    pain down the back of the leg

    Pain along the sciatic nerve, through the buttock and down the leg. A symptom with a cause, usually in the lower back.

  • Slipped Disc

    The everyday name for a disc bulge or herniation. Discs do not slip, and a bulge on a scan is not automatically the cause of your pain.

Find us

Available at both clinics

Every service runs at both our clinics, Malleshwaram and MEI Layout, monday – saturday 9 am – 9 pm · sunday & public holidays 10 am – 5 pm.

Related services

Your wellness starts here

Book an assessment at either clinic

Every treatment plan at Le Yantra starts with a full assessment, not a standard protocol.

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Monday – Saturday 9 AM – 9 PM · Sunday & public holidays 10 AM – 5 PM

The reception at a Le Yantra clinic, with waiting seats along one wall and the branded reception desk beyond.
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