Malleshwaram
#34, 2nd Cross, Sampige Road, Malleshwaram, Bengaluru 560003
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- Nearest metro: Mantri Square Sampige Road.
- Street parking on 2nd Cross.
Sports Injury & Recovery pillar
Sports Massage in Bangalore
Soft tissue work by physiotherapists, in context rather than in isolation.
No referral needed · One-to-one throughout · Available at both clinics
Draft, awaiting clinical review
The copy on this page is written and is waiting on clinical sign-off. It carries
noindex and stays out of the sitemap until a clinician reviews it and a review
date is recorded, which is what makes the medical statements on it attributable.
Focused soft tissue treatment for people who train: massage, myofascial work and trigger point techniques applied to the areas your sport loads most.
Delivered here by physiotherapists, which means it sits inside a clinical picture. If the assessment finds something that needs treating rather than massaging, you will be told.
Who it helps
You train regularly and carry persistent tightness. You are in a heavy block or approaching competition. You want maintenance work between harder sessions. Or soft tissue work is part of a treatment plan you are already on.
Conditions we treat with this
Used alongside treatment for Hamstring Strain, Achilles Tendinopathy, Shin Splints, Lower Back Pain.
How it works
- Brief assessment. Training load, symptoms and what you want from the session.
- Treatment. Focused soft tissue work on the relevant areas.
- A clinical view. If something needs assessing rather than massaging, we say so.
What to expect
Wear or bring clothing that allows access to the areas being treated. The work can be firm but should not be something you brace through, say so if it is.
Some soreness for a day afterwards is normal.
Why Le Yantra for this
- Delivered by physiotherapists, not as a standalone spa service
- If something is wrong, it gets picked up
- Available alongside the rest of your treatment in the same clinic
Before you book
Frequently asked questions
Is this the same as a spa massage?
No. It is targeted soft tissue treatment for a training or clinical purpose, delivered by a physiotherapist.
Will it hurt?
It can be firm. It should not be painful enough that you have to tense against it.
How often?
Depends on your training. During a heavy block, regularly; otherwise as needed.
Find us
Available at both clinics
Every service runs at both our clinics, Malleshwaram and MEI Layout, monday – saturday 9 am – 9 pm · sunday & public holidays 10 am – 5 pm.
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MEI Layout
#197, 1st Floor, 60 Feet Main Road, MEI Layout, Hesaraghatta Main Road, Bengaluru 560073
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- On 60 Feet Main Road, off Hesaraghatta Main Road.
- Off-street parking available.
Your wellness starts here
Book an assessment at either clinic
Every treatment plan at Le Yantra starts with a full assessment, not a standard protocol.
Monday – Saturday 9 AM – 9 PM · Sunday & public holidays 10 AM – 5 PM
