Malleshwaram
#34, 2nd Cross, Sampige Road, Malleshwaram, Bengaluru 560003
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- Nearest metro: Mantri Square Sampige Road.
- Street parking on 2nd Cross.
Sports Injury & Recovery pillar
Posture & Biomechanics
How you move under load, assessed, measured, and changed where it helps.
No referral needed · One-to-one throughout · Available at both clinics
Draft, awaiting clinical review
The copy on this page is written and is waiting on clinical sign-off. It carries
noindex and stays out of the sitemap until a clinician reviews it and a review
date is recorded, which is what makes the medical statements on it attributable.
Assessment of movement mechanics in the context of sport: how you squat, hinge, land, cut and lift, and where those patterns are contributing to symptoms or limiting performance.
Distinct from the ergonomics work under Spine & Back Pain, which addresses sustained desk loading. This is about athletic movement under load.
Who it helps
You have a recurring problem linked to a particular movement. You are lifting and something consistently aggravates. You want to know whether your technique is contributing. Or you are returning from injury and moving differently without knowing why.
Conditions we treat with this
Lower Back Pain, Knee Pain, Shin Splints, Hamstring Strain.
How it works
- What you do. Sport, training and where symptoms appear.
- Movement assessment. The patterns that matter for your activity, filmed where useful.
- Finding the limitation. Mobility, strength, control, establishing which.
- Changing it. Coaching, and the strength work that makes the change possible.
- Review. Reassessed rather than assumed.
What to expect
Training kit. The session is active and includes movements you will recognise from your training.
Where filming helps, you will see the footage and have it explained.
Before you book
Frequently asked questions
Is my technique causing my injury?
Sometimes, though load usually explains more. The assessment establishes which applies to you.
How is this different from posture correction?
That page addresses sustained desk loading. This addresses athletic movement.
Find us
Available at both clinics
Every service runs at both our clinics, Malleshwaram and MEI Layout, monday – saturday 9 am – 9 pm · sunday & public holidays 10 am – 5 pm.
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MEI Layout
#197, 1st Floor, 60 Feet Main Road, MEI Layout, Hesaraghatta Main Road, Bengaluru 560073
- Monday – Saturday · 9 AM – 9 PM
- Sunday & public holidays · 10 AM – 5 PM
- On 60 Feet Main Road, off Hesaraghatta Main Road.
- Off-street parking available.
Your wellness starts here
Book an assessment at either clinic
Every treatment plan at Le Yantra starts with a full assessment, not a standard protocol.
Monday – Saturday 9 AM – 9 PM · Sunday & public holidays 10 AM – 5 PM
