Recent Articles
How Your Phone and Laptop Are Silently Destroying Your Spine — And What To Do About It
Your head weighs 5–6 kg upright. Tilt it 60 degrees at your phone and your cervical spine carries 27 kg. Multiply that across 8–10 hours of daily screen time and the damage is anything but silent. Here's what's happening — and how to reverse it.
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Lifestyle-Based Pain Is Not a Disease — It’s a Communication
Most people treat pain as an enemy to suppress. But lifestyle-based pain isn't a disease — it's your body signalling that something needs attention. Understanding that signal is where lasting recovery actually begins.
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Physiotherapy vs Chiropractic Care: Which One Do You Really Need?
Physiotherapy and chiropractic care both relieve pain — but they work differently and suit different conditions. Dr. Palanivel Mayavan breaks down exactly which treatment you need, and when combining both gives you the best outcome.
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How Chiropractic Adjustments Help Improve Posture and Spine Health
Poor posture quietly damages your spine — misaligning vertebrae, compressing nerves, and creating chronic pain. Chiropractic adjustments correct these issues at the root. Here's how the science works and who it helps most.
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Back Pain Relief in Bangalore: No Surgery, No Painkillers
Back pain is common in Bangalore — but it isn't inevitable. At Le Yantra Spine & Sports Injury Clinic, Dr. Palanivel Mayavan's specialist team delivers lasting relief through advanced physiotherapy. No surgery. No painkillers. Just real recovery.
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Acute vs. Chronic Back Pain: Understanding the Key Differences
Acute back pain strikes fast and fades. Chronic back pain quietly takes over your life. Understanding the difference is the first step to recovering correctly — and physiotherapy treats both with precision, not guesswork.
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Uncovering the Roots: What Really Causes Back Pain? A Physiotherapist Explains
Back pain affects nearly 80% of people — but a single injury rarely tells the whole story. From poor posture and weak core muscles to stress and spinal degeneration, a physiotherapist breaks down the real root causes and how to fix them for good.
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Why Posture Matters: The Science of Spinal Alignment & How Physiotherapy Helps
Poor posture doesn't just affect how you look — it silently strains your spine, tires your muscles, and drives chronic pain. Discover the science behind spinal alignment and how physiotherapy delivers lasting correction, not just temporary relief.
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